{"id":2699,"date":"2009-05-06T22:04:09","date_gmt":"2009-05-06T20:04:09","guid":{"rendered":"http:\/\/www.osa-30ft.dp.ua\/?p=2699"},"modified":"2009-05-04T22:13:22","modified_gmt":"2009-05-04T20:13:22","slug":"pervaya-trenirovka","status":"publish","type":"post","link":"https:\/\/www.osa-30ft.dp.ua\/?p=2699","title":{"rendered":"\u041f\u0435\u0440\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430"},"content":{"rendered":"<p><a href=\"https:\/\/www.osa-30ft.dp.ua\/blog\/wp-content\/uploads\/2009\/05\/img_6768.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2702\" style=\"margin-right: 5px;\" title=\"img_6768\" src=\"https:\/\/www.osa-30ft.dp.ua\/blog\/wp-content\/uploads\/2009\/05\/img_6768-120x90.jpg\" alt=\"img_6768\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6768-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6768-500x375.jpg 500w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6768.jpg 1024w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><strong>4 \u043c\u0430\u044f<\/strong> \u0443 \u043d\u0430\u0441 \u0431\u044b\u043b\u0430 \u0432\u0442\u043e\u0440\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 2009 \u0433\u043e\u0434\u0443. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0435\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u044b\u0445\u043e\u0434\u0430 \u043c\u044b \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b\u0438 \u0442\u0430\u043a\u0438\u0435 \u043c\u0430\u043d\u0435\u0432\u0440\u044b \u043a\u0430\u043a \u043e\u0442\u0445\u043e\u0434 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434, \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0438 \u0443\u0431\u043e\u0440\u043a\u0430 \u043f\u0430\u0440\u0443\u0441\u043e\u0432, \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b\u0438 \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u043f\u0438\u043d\u0430\u043a\u0435\u0440 \u0438 \u043a\u0430\u043a \u043f\u043e\u0434 \u043d\u0438\u043c \u0445\u043e\u0434\u0438\u0442\u044c. \u041d\u0443 \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0437\u0430\u0433\u043e\u0440\u0430\u043b\u0438 \u0438 \u043f\u043e\u043a\u0443\u0448\u0430\u043b\u0438, \u0430 \u0441\u0430\u043c\u044b\u0435 \u0441\u0443\u0440\u043e\u0432\u044b\u0435 \u0434\u0430\u0436\u0435 \u0438\u0441\u043a\u0443\u043f\u0430\u043b\u0438\u0441\u044c\u00a0\ud83d\ude42<\/p>\n<p><!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-2699 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=2704'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6770-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6770-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6770-500x375.jpg 500w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6770.jpg 1024w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=2703'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6769-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6769-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6769-500x375.jpg 500w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6769.jpg 1024w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=2702'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6768-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6768-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6768-500x375.jpg 500w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6768.jpg 1024w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=2701'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6767-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6767-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6767-500x375.jpg 500w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6767.jpg 1024w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=2700'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6766-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6766-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6766-500x375.jpg 500w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2009\/05\/img_6766.jpg 1024w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>4 \u043c\u0430\u044f \u0443 \u043d\u0430\u0441 \u0431\u044b\u043b\u0430 \u0432\u0442\u043e\u0440\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 2009 \u0433\u043e\u0434\u0443. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0435\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u044b\u0445\u043e\u0434\u0430 \u043c\u044b \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b\u0438 \u0442\u0430\u043a\u0438\u0435 \u043c\u0430\u043d\u0435\u0432\u0440\u044b \u043a\u0430\u043a \u043e\u0442\u0445\u043e\u0434 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434, \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0438 \u0443\u0431\u043e\u0440\u043a\u0430 \u043f\u0430\u0440\u0443\u0441\u043e\u0432, \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b\u0438 \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u043f\u0438\u043d\u0430\u043a\u0435\u0440 \u0438 \u043a\u0430\u043a \u043f\u043e\u0434 \u043d\u0438\u043c \u0445\u043e\u0434\u0438\u0442\u044c. \u041d\u0443 \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e &hellip; <a href=\"https:\/\/www.osa-30ft.dp.ua\/?p=2699\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[157,119,278],"class_list":["post-2699","post","type-post","status-publish","format-standard","hentry","category-fotos2009","tag-157","tag-trenirovka","tag-fotos"],"_links":{"self":[{"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/posts\/2699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2699"}],"version-history":[{"count":3,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/posts\/2699\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/posts\/2699\/revisions\/2706"}],"wp:attachment":[{"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}