{"id":11777,"date":"2013-05-08T11:59:54","date_gmt":"2013-05-08T08:59:54","guid":{"rendered":"http:\/\/www.osa-30ft.dp.ua\/?p=11777"},"modified":"2013-05-08T12:04:39","modified_gmt":"2013-05-08T09:04:39","slug":"trenirovka-06-05-13","status":"publish","type":"post","link":"https:\/\/www.osa-30ft.dp.ua\/?p=11777","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8211; 06\/05\/13"},"content":{"rendered":"<p><a href=\"https:\/\/www.osa-30ft.dp.ua\/?p=11777\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-11779\" title=\"GOPR0007\" src=\"https:\/\/www.osa-30ft.dp.ua\/blog\/wp-content\/uploads\/2013\/05\/GOPR00071-120x90.jpg\" alt=\"\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071-620x465.jpg 620w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071-1024x768.jpg 1024w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071.jpg 1920w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\u0412 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a, <strong>6 \u043c\u0430\u044f<\/strong>, \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e, \u043d\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u0443\u044e <a href=\"https:\/\/www.osa-30ft.dp.ua\/?tag=trenirovka\" target=\"_blank\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/a>. \u041e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043b\u0438 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u043e\u0432\u0435\u0440\u0448\u0442\u0430\u0433, \u0444\u043e\u0440\u0434\u0435\u0432\u0438\u043d\u0434 \u043f\u043e\u0434 \u0433\u0435\u043d\u043d\u0430\u043a\u0435\u0440\u043e\u043c, \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438\/\u0443\u0431\u043e\u0440\u043a\u0438 \u0433\u0435\u043d\u043d\u0430\u043a\u0435\u0440\u0430. ?? \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u043c\u0435\u043b\u043a\u0438\u0445 \u0434\u0435\u043b \u043f\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043b\u043e\u0434\u043a\u0438 \u043a \u0441\u0435\u0437\u043e\u043d\u0443.<\/p>\n<p><!--more--><\/p>\n<div id='gallery-1' class='gallery galleryid-11777 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=11783'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.44.33-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.44.33-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.44.33-620x463.jpg 620w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.44.33-1024x764.jpg 1024w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.44.33.jpg 1296w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=11782'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.43.47-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.43.47-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.43.47-620x463.jpg 620w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.43.47-1024x764.jpg 1024w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/2013-05-06-12.43.47.jpg 1296w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=11781'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00091-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00091-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00091-620x465.jpg 620w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00091-1024x768.jpg 1024w, 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class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=11779'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071-620x465.jpg 620w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071-1024x768.jpg 1024w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00071.jpg 1920w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.osa-30ft.dp.ua\/?attachment_id=11778'><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"90\" src=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00061-120x90.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00061-120x90.jpg 120w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00061-620x465.jpg 620w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00061-1024x768.jpg 1024w, https:\/\/www.osa-30ft.dp.ua\/wp-content\/uploads\/2013\/05\/GOPR00061.jpg 1920w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a, 6 \u043c\u0430\u044f, \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e, \u043d\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u041e\u0442\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u043b\u0438 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u044b \u043e\u0432\u0435\u0440\u0448\u0442\u0430\u0433, \u0444\u043e\u0440\u0434\u0435\u0432\u0438\u043d\u0434 \u043f\u043e\u0434 \u0433\u0435\u043d\u043d\u0430\u043a\u0435\u0440\u043e\u043c, \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438\/\u0443\u0431\u043e\u0440\u043a\u0438 \u0433\u0435\u043d\u043d\u0430\u043a\u0435\u0440\u0430. ?? \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u043c\u0435\u043b\u043a\u0438\u0445 \u0434\u0435\u043b \u043f\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043b\u043e\u0434\u043a\u0438 \u043a \u0441\u0435\u0437\u043e\u043d\u0443.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250,251],"tags":[285,119,278],"class_list":["post-11777","post","type-post","status-publish","format-standard","hentry","category-250","category-2013-god","tag-285","tag-trenirovka","tag-fotos"],"_links":{"self":[{"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/posts\/11777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11777"}],"version-history":[{"count":3,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/posts\/11777\/revisions"}],"predecessor-version":[{"id":11785,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=\/wp\/v2\/posts\/11777\/revisions\/11785"}],"wp:attachment":[{"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osa-30ft.dp.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}